Menopause Care
What is Menopause?
Menopause is a natural biological process in a woman’s life, signalling the end of menstrual cycles and fertility. Typically occurring between the ages of 45 and 55, with the average age in the UK being 51, menopause brings about both physical and emotional changes due to the natural decline in estrogen levels.
Symptoms of Menopause:
Menopausal symptoms can manifest months or years before the cessation of periods and may persist for around four years afterward. Common symptoms include:
- Hot flushes/flashes
- Vaginal dryness
- Sleep disturbances
- Mood changes
- Anxiety
- Loss of libido
- Night sweats
- Difficulty concentrating
What Causes Menopause?
As women age, hormonal changes occur, with the ovaries producing less estrogen. This natural decline results in the cessation of egg release from the ovaries, marking the onset of menopause. In some cases, medical treatments, surgeries (such as ovarian removal), or certain conditions/medications may induce early menopause.
Treating Menopausal Symptoms:
Hormone Replacement Therapy (HRT) is a highly effective treatment for menopausal symptoms. Administered through various forms such as coils, tablets, patches, and pessaries, HRT can also aid in maintaining bone strength and preventing osteoporosis. It is essential for healthcare professionals to thoroughly discuss the risks and benefits of HRT with patients to facilitate informed decision-making.
Lifestyle adjustments, including a healthy diet and regular exercise, can also help manage symptoms. Physical fitness, in particular, plays a role in alleviating certain menopausal challenges. Non-hormonal interventions, therapeutic approaches, and alternative treatments are available, allowing women to tailor their choices based on individual preferences and needs.
Seeking Medical Advice:
Consult your GP if menopausal symptoms emerge before the age of 45. Blood tests may be conducted to confirm whether symptoms are related to menopause. It’s crucial to communicate openly with healthcare providers to explore suitable interventions and address individual concerns.
Embracing menopause as a new life stage requires understanding and personalized care. Our commitment is to empower women with the information and support needed to navigate this natural transition with confidence and well-being.
If you have questions or concerns about menopause, reach out to our healthcare professionals by contacting us. We are here to provide guidance, support, and personalized care tailored to your unique needs.
