Exercises
Exercises are important part of treatment programme for overall recovery helping to restore functioning. You may have suffered from accident, soft tissue injury, fracture, or arthritis, exercises are required to regain strength, range of motion or endurance. There are many different types of exercises; it is important that you pick the right type of exercise to optimise it effect and benefits. Â
Most people benefits from a combination of :
- Endurance or aerobic exercises. Example brisk walking, jogging, swimming or training based to specific sports or activity required for work/hobbies
- Strength or resistance training which will improve strength and muscle bulk
- Balance or proprioceptive training
- Flexibility exercises involves stretching the muscles.
Our practitioner will create a personalised and effective exercise programme tailored to your goals and recovery progress. As you advance, your exercises will be adjusted to match your needs and help you return to full fitness. We use Physitrack®, a leading home exercise software that provides access to educational resources, guided exercise videos, and a dedicated Physitrack patient app—allowing you to follow your programme, track progress, and stay connected with your practitioner anytime.
Why not talk to our expert and experienced Physiotherapists by calling us on 01908 66 8888 or consult them by booking an online appointment?
